Attractor-Based Training for Baseball Pitching

Train stability. Embrace variability. Pitch with resilience.

Unlock a modern, science-based approach to pitching performance that moves beyond fixed mechanics and builds robust, adaptable movement patterns that transfer to the mound.

What you’ll get:

1. A clear framework for developing pitching attractors
Learn how to identify and train key functional attractors—such as hip hinge, pelvic stability, energy transfer, and deceleration—that support efficient and resilient pitching mechanics.

2. Practical, constraints-led drills using CHAOS® equipment
Step-by-step coordination drills using the CHAOS Ball and CHAOS Aqua Bag to introduce perturbations, enhance sensory feedback, and accelerate motor learning without over-coaching.

3. A system that complements your existing program
Designed to integrate seamlessly with your current strength, conditioning, and throwing routines—enhancing transfer to performance rather than replacing what already works.

Additional details:

• Suitable for pitchers of all levels, from youth to professional

• Applicable to other overhead sports

• Requires CHAOS Ball and CHAOS Aqua Bag etc..

• Focuses on self-organization, adaptability, and long-term movement robustness